{"id":24877,"date":"2026-05-15T19:38:52","date_gmt":"2026-05-15T19:38:52","guid":{"rendered":"https:\/\/ajudaanimaisemamarante.pt\/?p=24877"},"modified":"2026-09-09T07:38:53","modified_gmt":"2026-09-09T07:38:53","slug":"born-to-run-2-the-ultimate-training-guide-ebook-epub","status":"publish","type":"post","link":"https:\/\/ajudaanimaisemamarante.pt\/?p=24877","title":{"rendered":"Born to Run 2: The Ultimate Training Guide &#8211; eBook (EPUB)"},"content":{"rendered":"<h1>Born to Run 2: The Ultimate Training Guide &#124; Christopher McDougall<\/h1>\n<p>Without courage we cannot practice any other virtue with consistency. The pacing was series a delicate, intricate dance of tension and release that propelled me through the story with a sense of urgency and momentum. 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The pacing was series a delicate, intricate dance of tension and release that propelled me through the story with a sense of urgency and momentum. It was a book that made me feel alive, like the author had reached&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24877","post","type-post","status-publish","format-standard","hentry","category-categoria"],"_links":{"self":[{"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/posts\/24877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24877"}],"version-history":[{"count":1,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/posts\/24877\/revisions"}],"predecessor-version":[{"id":24878,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=\/wp\/v2\/posts\/24877\/revisions\/24878"}],"wp:attachment":[{"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajudaanimaisemamarante.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}